Running is one of the best ways to exercise and a great way to stay fit and enjoy life. The most important thing that a new runner needs to buy is a good pair of running shoes.
Running puts a lot of stress on your body, so it is important to follow a beginners run/walk program in order to get your body used to running, but it is more important to get a good pair of running shoes.
Do not go to some big box store and look for a pair of running shoes based on how they look. Do not try on a pair of men's running shoes, or a pair of women's running shoes and base your decision solely on how they feel in the shoe section of your big department store.
Go to your local running store and ask an employee to fit your feet for a good pair of running shoes. They will size your feet, watch how you walk and determine the type of foot you have. Pronation plays an important role in what type of running shoe you need, and the employees are trained to know how to fit you for the correct running shoe that will best benefit your foot type.
A good running store employee, after examining your feet, will ask you about your running. He will gather some information and then bring out a few different pairs, and a few different brands of running shoes. Do not worry about what pair looks best or how they will match your running clothes. A good pair of running shoes are bought based on function not form.
Try on the different pairs that the employee chooses for you and compare them to each other. The best way to work your way through the options would be to choose shoes that feel best and eliminate ones that do not.
Make sure that you walk around the store and get a good feel for how the running shoe fits to your foot. If the running store is a good one, they may even let you run outside. Take a trip around the blog and see how the running shoes feel when you are running on the street.
Be sure to choose the best running shoe for your foot type. Whether you need a men's running shoe or a women's running shoe, you need to make sure that you select the best running shoe for you so that you can enjoy a lifetime of running goodness!
